Why Meditate?

Why Meditate?

Why Meditate? Where can we find true happiness? In the modern world, we are surrounded by unparalleled levels of material wealth and comfort, yet our sophisticated exterior often masks feelings of dissatisfaction, anxiety, and depression. Ironically, it often seems...
What Is Meditation

What Is Meditation

What Is Meditation? Meditation is the art of cultivating awareness and insight. It can be used as a practical tool to undo destructive emotional patterns, to develop positive qualities like wisdom and compassion, and to access the mind’s fundamental nature of pure...
Tergar Training

Tergar Training

Tergar Training Tergar Meditation Training provides an in depth course of training in both awareness and insight meditation. The Tergar journey begins with the Joy of Living, a series of three seminars in which Yongey Mingyur Rinpoche presents practical advice on how...
General Questions about Meditation

General Questions about Meditation

General Questions about Meditation Do I have to be Buddhist to meditate? Meditation can be practiced by anyone. The practice of meditation is a process of turning inward to learn about the workings of the mind and how thoughts and emotions shape perception. It does...
Questions About Meditation Practice

Questions About Meditation Practice

Questions About Meditation Practice Is it important to have a daily meditation practice? The ultimate goal of meditation practice is to bring awareness to every moment of one’s life, not just the time one spends in a formal meditation session. That said, setting aside...
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